Children and Sugar: How Bad Is It?
Sugar is a major part of many children's diets. It's in candy, cookies, cakes, and other sweet treats. But too much sugar can be harmful to children's health.
How Much Sugar Is Too Much?
The American Heart Association recommends that children ages 2 to 18 consume no more than 6 teaspoons of added sugar per day. This is about the amount of sugar in one can of soda or one small candy bar.
What Are the Risks of Too Much Sugar?
Eating too much sugar can lead to a number of health problems in children, including:
* Weight gain and obesity
* Tooth decay
* Type 2 diabetes
* Heart disease
* Fatty liver disease
How to Reduce Sugar Intake
There are a number of ways to reduce sugar intake in children. Here are a few tips:
* Limit sugary drinks, such as soda, juice, and sports drinks.
* Offer water or milk instead of sugary drinks.
* Choose snacks that are low in sugar, such as fruits, vegetables, nuts, and yogurt.
* Read food labels carefully and choose foods that are low in added sugar.
* Make healthy desserts at home, such as fruit salad or yogurt parfaits.
Talk to Your Child's Doctor
If you're concerned about your child's sugar intake, talk to their doctor. They can help you create a healthy eating plan for your child.