What is the Cambridge Diet?
The Cambridge Diet is a very low-calorie diet (VLCD) that is used for weight loss. It was developed in the 1970s by Dr. Alan Howard, a British doctor. The diet is based on the principle of ketosis, which is a metabolic state in which the body burns fat for energy instead of carbohydrates.
How does the Cambridge Diet work?
The Cambridge Diet is a four-phase program. In the first phase, you will consume only 450-500 calories per day in the form of meal replacement shakes, soups, and bars. You will also be encouraged to drink plenty of water. In the second phase, you will gradually add some solid foods back into your diet, while still keeping your calorie intake low. In the third phase, you will continue to lose weight at a slower pace, while eating a more balanced diet. In the fourth phase, you will learn how to maintain your weight loss.
Is the Cambridge Diet effective?
The Cambridge Diet can be an effective way to lose weight. Studies have shown that people who follow the diet can lose up to 2-3 pounds per week. However, it is important to note that the diet is very restrictive and can be difficult to follow for long periods of time.
Is the Cambridge Diet safe?
The Cambridge Diet is generally considered to be safe for most people. However, it is important to talk to your doctor before starting the diet, especially if you have any underlying health conditions.
What are the side effects of the Cambridge Diet?
The Cambridge Diet can cause a number of side effects, including:
* Hunger
* Fatigue
* Nausea
* Vomiting
* Diarrhea
* Constipation
* Hair loss
* Menstrual irregularities
Is the Cambridge Diet right for me?
The Cambridge Diet is not right for everyone. It is important to talk to your doctor before starting the diet to see if it is right for you. If you are considering starting the Cambridge Diet, it is important to be aware of the potential risks and benefits.