Tag: Cambridge Diet

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The Cambridge Diet: A VLCD for Rapid Weight Loss

The Cambridge Diet, a VLCD, offers a comprehensive approach to weight loss with its 4-phase program. It induces ketosis, leading to fat burning for energy. Studies show significant weight loss, up to 2-3 pounds weekly. Despite its effectiveness, the diet's restrictiveness may be challenging. Consult a doctor before embarking on the journey to assess safety and suitability, considering potential side effects and the right fit for your personal health goals.