How to Eat Fish Sustainably

Fish is a healthy and delicious source of protein, but it's important to be mindful of the environmental impact of your seafood choices. Overfishing, pollution, and climate change are all threats to the health of our oceans and the fish that live in them.

Here are a few tips for eating fish sustainably:

* Choose fish that are low on the food chain. Fish that eat other fish, such as tuna and salmon, have a higher environmental impact than fish that eat plants or plankton.
* Look for fish that are caught using sustainable methods. Some fishing methods, such as bottom trawling, can damage marine habitats and kill non-target species. Choose fish that are caught using methods like hook-and-line or trolling.
* Buy fish from sustainable sources. There are a number of organizations that certify fish that are caught or farmed using sustainable practices. Look for fish that are certified by the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC).
* Eat less fish. The average American eats about 15 pounds of seafood per year. By eating less fish, you can help reduce the demand for seafood and protect fish populations.
* Choose fish that are in season. Fish that are in season are more likely to be plentiful and caught using sustainable methods.

By following these tips, you can help protect the health of our oceans and ensure that future generations can enjoy the benefits of seafood.

Here are some additional tips for eating fish sustainably:

* Avoid eating fish that are listed as endangered or threatened.
* Be aware of the mercury content of fish. Some fish, such as tuna and swordfish, have high levels of mercury. Pregnant women and young children should avoid eating these fish.
* Cook fish thoroughly. Cooking fish thoroughly will kill any bacteria that may be present.
* Store fish properly. Fish should be refrigerated or frozen within two hours of being caught or purchased.