How We Eat Now: A Conversation with Jo and Leisa Creed

In a world where food choices are seemingly endless, it can be difficult to know how to eat healthily. There are so many conflicting messages out there, and it can be hard to know who to trust.

That's why we're talking to Jo and Leisa Creed, the authors of the new book "How We Eat Now." Jo is a registered dietitian and Leisa is a certified nutritionist, and together they have a wealth of knowledge about how to eat healthy in the 21st century.

In your book, you talk about how the way we eat has changed a lot in recent years. What are some of the biggest changes you've seen?

Jo: One of the biggest changes is that we're eating more processed foods than ever before. These foods are often high in unhealthy fats, sugar, and sodium, and they can be detrimental to our health.

Leisa: Another big change is that we're eating out more often. When we eat out, we're more likely to make unhealthy choices, because restaurant food is often high in calories, fat, and sugar.

What are some of the biggest challenges to eating healthy today?

Jo: One of the biggest challenges is the lack of time. People are so busy these days that they often don't have time to cook healthy meals.

Leisa: Another challenge is the cost of healthy food. Healthy food can be more expensive than processed foods, which can make it difficult for people on a budget to eat healthy.

What are some tips for eating healthy in the 21st century?

Jo: One tip is to focus on eating whole foods. Whole foods are unprocessed and unrefined, and they're packed with nutrients.

Leisa: Another tip is to cook more meals at home. This gives you more control over the ingredients in your food, and it can help you save money.

What are some of the benefits of eating healthy?

Jo: Eating healthy has many benefits, including reducing your risk of chronic diseases like heart disease, stroke, and type 2 diabetes. It can also help you maintain a healthy weight, improve your mood, and boost your energy levels.

Leisa: Eating healthy is also good for the environment. When you eat local, seasonal foods, you're reducing your carbon footprint.

What are your hopes for the future of food?

Jo: I hope that in the future, we'll all have access to healthy, affordable food. I also hope that we'll see a shift towards more sustainable food production practices.

Leisa: I agree. I hope that in the future, we'll all be able to enjoy the benefits of eating healthy, regardless of our income or where we live.