Mushroom Kale Spaghetti: A Nutritious and Flavorful Dish
Introduction
Mushroom kale spaghetti is a delicious and nutritious dish that is perfect for a quick and easy meal. It is made with whole grain spaghetti, mushrooms, kale, and a flavorful sauce. This dish is a good source of fiber, protein, and vitamins.
Ingredients
* 1 pound whole grain spaghetti
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 8 ounces mushrooms, sliced
* 1 bunch kale, chopped
* 1 (28 ounce) can diced tomatoes
* 1 (15 ounce) can tomato sauce
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* Parmesan cheese, for serving (optional)
Instructions
1. Cook the spaghetti according to package directions.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the onion and garlic to the skillet and cook until softened.
4. Add the mushrooms to the skillet and cook until browned.
5. Add the kale to the skillet and cook until wilted.
6. Stir in the diced tomatoes, tomato sauce, oregano, salt, and pepper.
7. Bring the sauce to a simmer and cook for 15 minutes, or until thickened.
8. Drain the spaghetti and add it to the sauce.
9. Stir to combine and serve immediately.
10. Top with Parmesan cheese, if desired.
Tips
* For a creamier sauce, add 1/2 cup of heavy cream to the sauce.
* To make the dish more spicy, add 1/4 teaspoon of red pepper flakes to the sauce.
* For a vegetarian version of this dish, omit the Parmesan cheese.
Nutrition
One serving of mushroom kale spaghetti contains approximately:
* Calories: 300
* Fat: 10 grams
* Protein: 15 grams
* Carbohydrates: 50 grams
* Fiber: 10 grams
* Vitamin C: 100% of the Daily Value
* Vitamin A: 50% of the Daily Value
* Potassium: 10% of the Daily Value
Conclusion
Mushroom kale spaghetti is a delicious and nutritious dish that is perfect for a quick and easy meal. It is a good source of fiber, protein, and vitamins. This dish can be customized to your liking, making it a versatile and enjoyable meal.