Courgette, Chilli, and Mint with Pearl Couscous: A Refreshing and Aromatic Summer Dish

This vibrant and flavorful dish combines the fresh flavors of summer vegetables with the delicate notes of mint. Pearl couscous adds a chewy texture, making it a satisfying and nutritious meal.

Ingredients:

- 2 courgettes, sliced - 1 red chilli pepper, finely chopped (remove seeds for less heat) - 1 bunch fresh mint, leaves picked and chopped - 1 cup pearl couscous - 1 1/2 cups vegetable broth - 1 tablespoon olive oil - Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat. 2. Add the courgette and chilli pepper. Cook for 5-7 minutes, or until the courgette is tender but still has a slight crunch. 3. Stir in the mint leaves and cook for 1 minute, or until fragrant. 4. Add the pearl couscous to the skillet and stir to coat with the oil and vegetables. 5. Pour in the vegetable broth and bring to a boil. 6. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the couscous is cooked through and the liquid has been absorbed. 7. Season with salt and pepper to taste.

Tips:

- For a more intense flavor, use a green or yellow chilli pepper. - Add a squeeze of lemon juice for a refreshing touch. - Serve with grilled halloumi or crumbled feta cheese for a protein-packed meal.

Nutritional Value:

This dish is a good source of fiber, vitamins, and minerals. Pearl couscous provides complex carbohydrates, while courgette, chilli, and mint are rich in antioxidants.

Conclusion:

Courgette, Chilli, and Mint with Pearl Couscous is a delicious and nutritious dish that is perfect for a light and refreshing summer meal. The vibrant flavors and aromas of the fresh ingredients make it a flavorful and satisfying option.