Spicy Chickpea Stew: A Flavorful and Nourishing Dish
Introduction
Spicy chickpea stew is a hearty and flavorful dish that combines the rich, nutty flavor of chickpeas with a blend of aromatic spices. It is a versatile dish that can be enjoyed as a main course or as a side dish, and it is a great way to add protein and fiber to your diet.
Ingredients
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon red pepper flakes
* 1/4 teaspoon cayenne pepper
* 1 (15-ounce) can of chickpeas, drained and rinsed
* 1 (14.5-ounce) can of diced tomatoes
* 1 cup vegetable broth
* 1/4 cup chopped fresh cilantro
* Salt and black pepper to taste
Instructions
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic, cumin, coriander, red pepper flakes, and cayenne pepper. Cook for 1 minute, or until fragrant.
3. Stir in the chickpeas, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the stew has thickened.
4. Stir in the cilantro and season with salt and black pepper to taste.
5. Serve hot, garnished with additional cilantro if desired.
Tips
* For a thicker stew, mash some of the chickpeas before adding them to the pot.
* If you don't have any red pepper flakes or cayenne pepper, you can substitute with 1 teaspoon of chili powder.
* This stew can be made ahead of time and reheated when ready to serve.
* Serve with rice, quinoa, or naan bread for a complete meal.
Conclusion
Spicy chickpea stew is a delicious and nutritious dish that is easy to make. It is a great way to add protein and fiber to your diet, and it is a versatile dish that can be enjoyed in many different ways.