Spiced Black Bean Chicken Soup with Kale
This comforting and flavorful soup is packed with protein, fiber, and antioxidants. It's perfect for a chilly day or when you're feeling under the weather.
Ingredients:
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery sticks, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1/2 teaspoon ground coriander
* 1/4 teaspoon ground chipotle powder
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 can (15 ounces) black beans, rinsed and drained
* 4 cups chicken broth
* 1 boneless, skinless chicken breast, cooked and shredded
* 1 bunch kale, chopped
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
2. Stir in the cumin, coriander, chipotle powder, salt, and black pepper. Cook for 1 minute more.
3. Add the black beans and chicken broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Add the shredded chicken and kale to the pot. Cook until the kale is wilted, about 5 minutes more.
5. Serve hot.
Tips:
* For a creamier soup, puree 1 cup of the soup in a blender before adding the chicken and kale.
* Add other vegetables to the soup, such as corn, zucchini, or bell peppers.
* Serve the soup with a side of cornbread or tortillas.
Nutritional Information:
One serving of this soup contains approximately:
* Calories: 250
* Protein: 20 grams
* Fiber: 10 grams
* Fat: 10 grams
* Sodium: 500 mg
Benefits of Spiced Black Bean Chicken Soup with Kale:
This soup is not only delicious but also packed with nutrients. Black beans are a good source of protein, fiber, and iron. Chicken is a lean protein source that is also high in vitamins and minerals. Kale is a leafy green vegetable that is rich in vitamins A, C, and K.
This soup is a good way to boost your immune system, fight inflammation, and improve your overall health. It's also a great way to use up leftover chicken and vegetables.