Spelt Pancakes with Rhubarb: Fuel Your Morning with Nutrients and Flavor

Spelt Pancakes with Rhubarb: A Nutritious and Delicious Breakfast Treat

Introduction

Start your day off right with these wholesome and flavorful spelt pancakes topped with juicy rhubarb. Spelt, an ancient grain, provides a hearty dose of fiber, while rhubarb adds a tangy sweetness and vibrant color. This recipe is not only delicious but also packed with nutrients to fuel your morning.

Ingredients:

For the Pancakes:

- 1 cup spelt flour
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg
- 1 cup milk (or plant-based milk)
- 2 tablespoons melted butter or oil

For the Rhubarb Compote:

- 1 pound rhubarb, chopped
- 1/2 cup sugar
- 1 tablespoon cornstarch
- 1/4 cup water

Instructions:

Make the Rhubarb Compote:

1. In a medium saucepan, combine the rhubarb, sugar, cornstarch, and water.
2. Bring to a simmer over medium heat, stirring occasionally, until the rhubarb has softened and the sauce has thickened, about 10-15 minutes.
3. Set aside to cool slightly.

Make the Pancakes:

1. In a large bowl, whisk together the spelt flour, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the egg, milk, and melted butter.
3. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
4. Heat a lightly greased griddle or skillet over medium heat.
5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
6. Cook until golden brown on both sides, about 2-3 minutes per side.

Assemble the Pancakes:

1. Place a warm pancake on a plate.
2. Top with a generous spoonful of the rhubarb compote.
3. Add a dollop of whipped cream or a drizzle of maple syrup, if desired.

Tips:

- For a thicker pancake, add more batter to the griddle.
- To make the pancakes gluten-free, use a gluten-free flour blend instead of spelt flour.
- For a vegan version, use plant-based milk and oil instead of dairy products.
- Leftover pancakes can be stored in an airtight container in the refrigerator for up to 3 days.

Nutritional Benefits:

- Spelt is a good source of fiber, protein, and iron.
- Rhubarb is rich in vitamin C, potassium, and antioxidants.
- This recipe is also a good source of carbohydrates to provide sustained energy throughout the morning.

Conclusion:

Indulge in the deliciousness and nutritious benefits of spelt pancakes with rhubarb. This easy-to-make recipe is perfect for a satisfying and wholesome breakfast that will kick-start your day on a high note. Enjoy!