Smoked Mackerel on Toasted Crumpets: A Classic British Breakfast Treat

Smoked mackerel on toasted crumpets is a classic British breakfast dish that is both delicious and easy to make. The combination of the smoky, salty mackerel with the soft, buttery crumpets is simply irresistible.

Ingredients

* 1 can smoked mackerel, drained and flaked * 4 crumpets, toasted * 1/4 cup butter, softened * Lemon wedges, for garnish

Instructions

1. Spread the butter on the toasted crumpets. 2. Top with the flaked smoked mackerel. 3. Garnish with lemon wedges.

Tips

* For a richer flavor, use hot-smoked mackerel. * If you don't have crumpets, you can substitute English muffins or toast. * To make ahead of time, toast the crumpets and spread them with butter. When you're ready to serve, simply top with the smoked mackerel and lemon wedges.

Smoked Mackerel Nutrition

Smoked mackerel is a good source of protein, omega-3 fatty acids, and vitamin D. It is also a low-calorie food, making it a healthy choice for breakfast. * Calories: 180 * Protein: 20 grams * Fat: 10 grams * Omega-3 fatty acids: 1 gram * Vitamin D: 200 IU

Crumpets Nutrition

Crumpets are a good source of carbohydrates and fiber. They are also a low-fat food. * Calories: 120 * Carbohydrates: 23 grams * Fiber: 2 grams * Fat: 3 grams

Conclusion

Smoked mackerel on toasted crumpets is a delicious and easy-to-make breakfast dish that is also good for you. So next time you're looking for a satisfying and nutritious start to your day, give this classic British dish a try.