Shaved Fennel Rocket Salad: A Refreshing and Flavorful Spring Delight
Introduction:
Shaved fennel rocket salad is a light and refreshing salad that is perfect for spring and summer. It is made with fresh fennel, arugula (rocket), and a variety of other ingredients, and is tossed in a simple lemon-olive oil dressing.
Ingredients:
- 1 fennel bulb, shaved (about 1 cup)
- 1 cup arugula (rocket)
- 1/4 cup thinly sliced red onion
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. In a large bowl, combine the fennel, arugula, red onion, feta cheese, walnuts, and cranberries.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.
Nutritional Benefits:
Shaved fennel rocket salad is a nutritious dish that is packed with vitamins, minerals, and antioxidants. Fennel is a good source of vitamin C, potassium, and fiber. Arugula is a leafy green that is high in vitamin K, vitamin A, and calcium. Walnuts are a good source of omega-3 fatty acids, protein, and fiber. Cranberries are a good source of vitamin C, vitamin E, and antioxidants.
Variations:
- Add other vegetables to the salad, such as cucumbers, tomatoes, or bell peppers.
- Use a different type of cheese, such as goat cheese or Parmesan cheese.
- Add some grilled chicken or shrimp to the salad for protein.
- Use a different dressing, such as a balsamic vinaigrette or a honey mustard dressing.
Conclusion:
Shaved fennel rocket salad is a delicious and healthy way to enjoy the flavors of spring. It is easy to make and can be customized to your liking. So next time you are looking for a light and refreshing salad, give this shaved fennel rocket salad a try.