Tomato Halloumi Slices: A Vegetarian Delight
Tomato halloumi slices are a delicious and versatile vegetarian dish that can be enjoyed for breakfast, lunch, or dinner. Halloumi is a Cypriot cheese that is made from sheep's or goat's milk, and it has a firm, slightly salty flavor. When grilled or pan-fried, halloumi develops a golden brown crust and a chewy, slightly squeaky texture.
Tomato halloumi slices are typically made by slicing halloumi cheese and then coating it in a mixture of tomatoes, herbs, and spices. The slices are then grilled or pan-fried until the cheese is golden brown and the tomatoes are softened.
Tomato halloumi slices can be served on their own as a main course, or they can be used as a topping for salads, sandwiches, or wraps. They are also a great addition to veggie burgers.
Nutritional Value of Tomato Halloumi Slices
Tomato halloumi slices are a good source of protein, calcium, and vitamin B12. They are also a good source of dietary fiber. One serving of tomato halloumi slices (about 3 ounces) contains:
* Calories: 200
* Protein: 15 grams
* Fat: 10 grams
* Carbohydrates: 15 grams
* Dietary fiber: 3 grams
* Calcium: 20% of the daily value
* Vitamin B12: 25% of the daily value
How to Make Tomato Halloumi Slices
Tomato halloumi slices are easy to make at home. Here is a simple recipe:
Ingredients:
* 1 pound halloumi cheese, sliced
* 1 cup chopped tomatoes
* 1/2 cup chopped fresh basil
* 1/4 cup chopped fresh mint
* 1 tablespoon olive oil
* 1 teaspoon dried oregano
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
Instructions:
1. Preheat a grill or grill pan over medium heat.
2. In a large bowl, combine the halloumi cheese, tomatoes, basil, mint, olive oil, oregano, salt, and pepper. Toss to coat.
3. Grill or pan-fry the halloumi slices for 2-3 minutes per side, or until the cheese is golden brown and the tomatoes are softened.
4. Serve immediately.
Tips for Making Tomato Halloumi Slices
* For the best results, use fresh, high-quality ingredients.
* If you don't have a grill or grill pan, you can cook the halloumi slices in a non-stick skillet.
* Be careful not to overcook the halloumi cheese, or it will become tough and rubbery.
* Tomato halloumi slices can be served immediately, or they can be stored in the refrigerator for up to 3 days.
Conclusion
Tomato halloumi slices are a delicious and versatile vegetarian dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your taste. So next time you're looking for a quick and easy vegetarian meal, give tomato halloumi slices a try!