Sweet Potato Pepper Feta Frittata: A Savory Breakfast Delight

Start your day with a vibrant and flavorful dish that combines the sweetness of sweet potatoes, the freshness of bell peppers, and the tanginess of feta cheese: the Sweet Potato Pepper Feta Frittata. This easy-to-make breakfast treat is not only delicious but also packed with nutrients to fuel your morning.

Ingredients:

- 1 large sweet potato, peeled and cubed - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 onion, chopped - 8 large eggs - 1/2 cup milk - 1/4 cup crumbled feta cheese - 1/4 teaspoon salt - 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 375°F (190°C). 2. In a large bowl, combine sweet potato, bell peppers, and onion. Toss with salt and pepper. 3. In a separate bowl, whisk together eggs, milk, feta cheese, salt, and pepper. 4. Pour the egg mixture over the vegetable mixture and stir to combine. 5. Pour the mixture into a greased 9-inch round or square baking dish. 6. Bake for 30-35 minutes, or until golden brown and set in the center. 7. Let cool for 5 minutes before slicing and serving.

Benefits of Sweet Potato Pepper Feta Frittata:

- Nutrient-rich: Sweet potatoes provide fiber, vitamin A, vitamin C, and potassium. Bell peppers are rich in vitamin C, vitamin A, and antioxidants. Feta cheese is a good source of calcium and protein. - Versatile: The frittata can be served for breakfast, lunch, or dinner. It's also a great option for meal prep. - Easy to make: This recipe requires minimal ingredients and effort, making it a convenient meal for busy mornings. - Flavorful: The combination of sweet potatoes, bell peppers, and feta cheese creates a delightful balance of flavors.

Tips:

- Add other vegetables to your frittata, such as spinach, mushrooms, or zucchini. - Use different cheeses, such as cheddar, mozzarella, or Parmesan. - Serve the frittata with a side of toast, fruit, or yogurt. - Leftover frittata can be reheated in the microwave or oven. Indulge in the vibrant flavors and wholesome nourishment of Sweet Potato Pepper Feta Frittata. This breakfast delight is a perfect way to kickstart your day with a burst of energy and satisfaction.