Savory Sweet Potato Pepper Feta Frittata: A Nutritious Breakfast Burst
Published on February 07, 2025, 10:00 PM UTC
Tags: Bell Pepper
Sweet Potato Pepper Feta Frittata: A Savory Breakfast Delight
Start your day with a vibrant and flavorful dish that combines the sweetness of sweet potatoes, the freshness of bell peppers, and the tanginess of feta cheese: the Sweet Potato Pepper Feta Frittata. This easy-to-make breakfast treat is not only delicious but also packed with nutrients to fuel your morning.
Ingredients:
- 1 large sweet potato, peeled and cubed
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 8 large eggs
- 1/2 cup milk
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine sweet potato, bell peppers, and onion. Toss with salt and pepper.
3. In a separate bowl, whisk together eggs, milk, feta cheese, salt, and pepper.
4. Pour the egg mixture over the vegetable mixture and stir to combine.
5. Pour the mixture into a greased 9-inch round or square baking dish.
6. Bake for 30-35 minutes, or until golden brown and set in the center.
7. Let cool for 5 minutes before slicing and serving.
Benefits of Sweet Potato Pepper Feta Frittata:
- Nutrient-rich: Sweet potatoes provide fiber, vitamin A, vitamin C, and potassium. Bell peppers are rich in vitamin C, vitamin A, and antioxidants. Feta cheese is a good source of calcium and protein.
- Versatile: The frittata can be served for breakfast, lunch, or dinner. It's also a great option for meal prep.
- Easy to make: This recipe requires minimal ingredients and effort, making it a convenient meal for busy mornings.
- Flavorful: The combination of sweet potatoes, bell peppers, and feta cheese creates a delightful balance of flavors.
Tips:
- Add other vegetables to your frittata, such as spinach, mushrooms, or zucchini.
- Use different cheeses, such as cheddar, mozzarella, or Parmesan.
- Serve the frittata with a side of toast, fruit, or yogurt.
- Leftover frittata can be reheated in the microwave or oven.
Indulge in the vibrant flavors and wholesome nourishment of Sweet Potato Pepper Feta Frittata. This breakfast delight is a perfect way to kickstart your day with a burst of energy and satisfaction.