Roasted Pepper Shakshuka: A Flavorful and Healthy Middle Eastern Breakfast

Shakshuka is a traditional Middle Eastern breakfast dish consisting of eggs poached in a flavorful tomato sauce. Roasted pepper shakshuka takes this classic dish to the next level by adding the vibrant flavors and smoky sweetness of roasted bell peppers.

Ingredients:

- 2 tablespoons olive oil - 1 onion, finely chopped - 2 cloves garlic, minced - 3 roasted bell peppers (red, orange, or yellow), cut into chunks - 2 (14.5 ounce) cans diced tomatoes with juice - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon smoked paprika - 1/4 teaspoon cayenne pepper (optional, for spiciness) - Salt and black pepper to taste - 5-6 eggs - Cilantro or parsley, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and cook until softened, about 5 minutes. 3. Stir in the roasted bell peppers, diced tomatoes, cumin, coriander, smoked paprika, and cayenne pepper (if using). 4. Season generously with salt and black pepper to taste. 5. Bring the mixture to a simmer and cook for 10-15 minutes, or until the sauce has thickened. 6. Create 5-6 small wells in the sauce using the back of a spoon. 7. Crack an egg into each well. 8. Season the eggs with salt and pepper. 9. Cover the skillet and cook for 10-15 minutes, or until the eggs are cooked to your desired doneness. 10. Garnish with chopped cilantro or parsley and serve immediately.

Serving Suggestions:

Roasted pepper shakshuka can be enjoyed as a hearty breakfast, brunch, or lunch. Serve it with crusty bread, pita, or flatbread for dipping. Top with additional fresh cilantro, parsley, feta cheese, or crumbled bacon for extra flavor.

Health Benefits:

Roasted pepper shakshuka is not only delicious but also packed with nutrients: - Roasted bell peppers: Rich in vitamins A, C, and E, as well as antioxidants like lycopene. - Tomatoes: Provide lycopene, vitamin C, and potassium. - Eggs: Excellent source of protein, healthy fats, and vitamins D, B12, and riboflavin. - Spices: Cumin, coriander, and paprika offer antioxidants and anti-inflammatory properties.

Conclusion:

Roasted pepper shakshuka is a simple yet flavorful and nutritious breakfast or brunch dish that combines the smoky sweetness of roasted peppers with the classic flavors of shakshuka. Whether you're looking for a satisfying and healthy start to your day or a comforting meal to enjoy on a weekend, roasted pepper shakshuka is sure to impress your taste buds.