Raspberry Coconut Baked Oatmeal: A Nutritious and Delightful Breakfast Treat
Raspberry coconut baked oatmeal is a delicious and nutritious way to start your day. It's made with oats, raspberries, coconut milk, and a variety of spices, and can be tailored to your own taste preferences.
Benefits of Raspberry Coconut Baked Oatmeal:
* Packed with fiber and antioxidants
* Helps regulate blood sugar levels
* Supports a healthy heart
* May aid in weight loss
* Improves digestion
Ingredients:
* 1 cup rolled oats
* 2 cups coconut milk
* 1 cup water
* 1/2 cup fresh or frozen raspberries
* 1/4 cup shredded unsweetened coconut
* 1/4 cup maple syrup
* 1 teaspoon vanilla extract
* 1/2 teaspoon ground cinnamon
* 1/4 teaspoon ground nutmeg
Instructions:
1. Preheat oven to 350°F (175°C). Grease a 9x9 inch baking dish.
2. In a large bowl, combine the oats, coconut milk, water, raspberries, coconut, maple syrup, vanilla extract, cinnamon, and nutmeg.
3. Pour the mixture into the prepared baking dish and bake for 25-30 minutes, or until the oats are cooked through and the top is golden brown.
4. Let cool slightly before serving.
Variations:
* Add chopped nuts or seeds for extra crunch.
* Use different berries, such as blueberries or strawberries.
* Add a dollop of yogurt or whipped cream for a creamy touch.
* Top with granola or brown sugar for additional sweetness.
Tips:
* For a creamier oatmeal, use more coconut milk.
* For a chewier oatmeal, use less coconut milk.
* If you don't have maple syrup, you can substitute honey or agave nectar.
* Feel free to adjust the spices to your taste.
Raspberry coconut baked oatmeal is a versatile and satisfying breakfast option that can be enjoyed by people of all ages. It's a great way to start your day with a nutritious and delicious meal that will keep you feeling full and energized.