Quinoa with Roasted Asparagus, Eggs, and Capers

Quinoa with roasted asparagus, eggs, and capers is a delicious, nutritious, and easy-to-make breakfast, lunch, or dinner. It's packed with protein, fiber, and vitamins, and it can be tailored to your own dietary needs and preferences.

Ingredients:

* 1 cup quinoa
* 1 bundle asparagus, trimmed and cut into 1-inch pieces
* 2 tablespoons olive oil
* Salt and pepper to taste
* 2 eggs
* 2 tablespoons capers
* 1 tablespoon chopped fresh parsley
* Lemon wedges, for serving (optional)

Instructions:

1. Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
2. In a large bowl, combine the asparagus and olive oil. Toss to coat.
3. Spread the asparagus on a baking sheet and season with salt and pepper.
4. Roast in the oven for 15-20 minutes, or until tender and slightly browned.
5. While the asparagus is roasting, cook the quinoa according to package directions.
6. Once the quinoa is cooked, fluff it with a fork.
7. In a nonstick skillet, fry the eggs to your desired doneness.
8. To assemble the dish, place the quinoa in a bowl and top with the roasted asparagus, eggs, capers, and parsley.
9. Serve with lemon wedges, if desired.

Tips:

* For a vegan version of this dish, omit the eggs.
* To add more flavor, try adding other vegetables to the dish, such as diced tomatoes, onions, or bell peppers.
* If you don't have capers, you can substitute diced olives or sun-dried tomatoes.
* This dish can be served warm or cold. It's also great for meal prep, as it will keep in the refrigerator for up to 3 days.

Nutritional Information:

One serving of quinoa with roasted asparagus, eggs, and capers contains approximately:

* Calories: 300
* Protein: 15 grams
* Fiber: 5 grams
* Fat: 10 grams
* Carbohydrates: 40 grams

Benefits:

Quinoa with roasted asparagus, eggs, and capers is a healthy and satisfying meal that offers a number of nutritional benefits. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also a good source of fiber, iron, and magnesium. Asparagus is a good source of vitamins A, C, and K, as well as folate and fiber. Eggs are a good source of protein, choline, and selenium. Capers are a good source of antioxidants and flavonoids.

Overall, quinoa with roasted asparagus, eggs, and capers is a delicious, nutritious, and easy-to-make meal that can be enjoyed by people of all ages.