Prawn, Sugar Snap Pea, and Feta Salad: A Refreshing and Healthy Summer Dish
Introduction
When it comes to light and refreshing summer salads, a prawn, sugar snap pea, and feta salad is a great option. This dish is packed with flavor and nutrients, making it a perfect choice for a healthy and satisfying meal.
Ingredients
* 1 pound prawns, peeled and deveined
* 1 cup sugar snap peas, trimmed
* 1/2 cup feta cheese, crumbled
* 1/4 cup red onion, thinly sliced
* 1/4 cup fresh mint, chopped
* 2 tablespoons olive oil
* 1 tablespoon lemon juice
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
Instructions
1. Cook the prawns in a large skillet over medium heat until they are cooked through and pink, about 3 minutes per side.
2. Add the sugar snap peas and red onion to the skillet and cook for 2 minutes, or until the sugar snap peas are bright green and tender.
3. Remove the skillet from the heat and stir in the feta, mint, olive oil, lemon juice, salt, and pepper.
4. Serve immediately or chill for later.
Nutritional Benefits
This salad is a good source of protein, thanks to the prawns. It is also a good source of fiber, vitamin C, and vitamin A. The feta cheese adds a good dose of calcium, and the olive oil adds healthy fats.
Tips
* For a more flavorful salad, marinate the prawns in olive oil, lemon juice, and herbs before cooking.
* If you don't have sugar snap peas, you can use snow peas or green beans instead.
* To make a vegetarian version of this salad, omit the prawns and add more vegetables, such as bell peppers or zucchini.
* This salad is perfect for a light lunch or dinner, or as a side dish at a summer party.
Conclusion
Prawn, sugar snap pea, and feta salad is a delicious and healthy summer dish that is easy to make. It is packed with flavor and nutrients, making it a perfect choice for a light and refreshing meal.