Poached Hake in Tomato Chilli Ginger Broth: A Flavorful and Healthy Delicacy



Poached hake in tomato chilli ginger broth is a delectable dish that tantalizes taste buds with its vibrant flavors and aromatic spices. This healthy and easy-to-make recipe is perfect for a light and refreshing meal.

Ingredients:

- 1 pound hake fillets, skin on
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, finely chopped
- 1 red chili pepper, finely chopped (seeds removed for less heat)
- 28-ounce can whole tomatoes, crushed
- 1 cup vegetable broth
- Fresh cilantro, chopped, for garnish (optional)

Instructions:

1. In a large saucepan or skillet, sauté the onion, garlic, ginger, and chili pepper in a drizzle of olive oil over medium heat until softened.
2. Stir in the crushed tomatoes and vegetable broth. Bring to a simmer and season with salt and pepper to taste.
3. Gently place the hake fillets in the broth, skin side up. Reduce heat to low and simmer for 10-15 minutes, or until the fish is cooked through and flakes easily.
4. Remove the hake from the broth and transfer to a serving plate. Spoon the broth over the fish.
5. Garnish with fresh cilantro, if desired, and serve immediately.

Nutritional Benefits:

Poached hake in tomato chilli ginger broth is not only delicious but also packed with essential nutrients. Hake is a lean fish that is rich in protein, omega-3 fatty acids, and vitamins and minerals. The tomato broth provides antioxidants, vitamins C and A, and dietary fiber. The ginger and chili pepper contribute anti-inflammatory and antibacterial properties.

Serving Suggestions:

This dish pairs well with a variety of sides, including:

- Steamed rice or quinoa
- Sautéed vegetables such as broccoli or carrots
- Crusty bread for dipping in the flavorful broth

Conclusion:

Poached hake in tomato chilli ginger broth is a culinary delight that combines the freshness of fish with the vibrant flavors of tomatoes, chili, and ginger. This healthy and flavorful dish is a perfect choice for a quick and satisfying meal. Whether you're looking for a hearty dinner or a light lunch, this recipe will surely impress your taste buds.