Ginger Chicken Green Bean Noodles: A Healthy and Flavorful Stir-Fry

Ginger chicken green bean noodles is a popular stir-fry dish that combines the bold flavors of ginger, tender chicken, and crisp green beans. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any meal.

Ingredients:

* 1 pound boneless, skinless chicken breasts, sliced into thin strips
* 1 tablespoon vegetable oil
* 2 teaspoons chopped fresh ginger
* 3 cloves garlic, minced
* 1 cup low-sodium chicken broth
* 1/4 cup soy sauce
* 1/4 cup honey
* 1 teaspoon sesame oil
* 1 pound fresh green beans, trimmed and cut into 2-inch pieces
* 1/4 cup sliced almonds, toasted (optional)

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the chicken strips and cook until browned on all sides, about 5 minutes.
3. Add the ginger, garlic, and chicken broth. Bring to a boil, then reduce heat and simmer for 5 minutes, or until the chicken is cooked through.
4. In a small bowl, whisk together the soy sauce, honey, and sesame oil. Add to the skillet and stir to combine.
5. Add the green beans and cook for 3-5 minutes, or until tender but still slightly crisp.
6. Sprinkle with toasted almonds, if desired. Serve immediately.

Tips:

* For a spicier dish, use more ginger or add a pinch of red pepper flakes.
* To add more vegetables, try adding sliced bell peppers, mushrooms, or carrots.
* If you don't have honey on hand, you can substitute maple syrup or agave nectar.
* Serve over a bed of rice or noodles for a complete meal.

Health Benefits:

Ginger chicken green bean noodles is a nutrient-rich dish that offers several health benefits.

* Ginger: Ginger is a powerful antioxidant that has been shown to have anti-inflammatory and anti-nausea properties.
* Chicken: Chicken is a lean protein source that is rich in essential amino acids.
* Green beans: Green beans are a good source of fiber, vitamin C, and potassium.
* Soy sauce: Soy sauce contains antioxidants and has been linked to reduced risk of heart disease and stroke.

Conclusion:

Ginger chicken green bean noodles is a delicious and healthy stir-fry dish that is easy to make. With its bold flavors and nutrient-rich ingredients, this dish is a great choice for any meal. Enjoy it as a standalone dish or serve it over a bed of rice or noodles for a complete meal.