Peanut Chickpea Rice Bowl: A Flavorful and Nutritious Vegan Delight

Peanut Chickpea Rice Bowl

The peanut chickpea rice bowl is a flavorful and nutritious dish that combines the protein of chickpeas with the fiber of rice and the crunch of peanuts. It's a vegan and gluten-free meal that can be enjoyed for lunch or dinner.

Ingredients

* 1 cup cooked brown rice
* 1 cup cooked chickpeas
* 1/2 cup chopped peanuts
* 1/4 cup chopped red onion
* 1/4 cup chopped cilantro
* 1 tablespoon olive oil
* 1 teaspoon ground cumin
* 1/2 teaspoon ground coriander
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* Lime wedges, for serving

Instructions

1. In a large bowl, combine the rice, chickpeas, peanuts, red onion, and cilantro.
2. In a small bowl, whisk together the olive oil, cumin, coriander, salt, and black pepper.
3. Pour the dressing over the rice mixture and toss to coat.
4. Serve immediately, garnished with lime wedges.

Tips

* For extra flavor, add a dollop of plain Greek yogurt or hummus.
* If you don't have cooked rice or chickpeas, you can use canned or frozen beans instead.
* You can also add other vegetables to the bowl, such as chopped bell peppers, tomatoes, or cucumbers.

Nutritional Information

One serving of peanut chickpea rice bowl contains approximately:

* Calories: 350
* Protein: 15 grams
* Fiber: 10 grams
* Fat: 15 grams

Benefits of Eating a Peanut Chickpea Rice Bowl

The peanut chickpea rice bowl is a good source of protein, fiber, and healthy fats. It's also a vegan and gluten-free meal that can be enjoyed by people with various dietary restrictions.

* Protein: Protein is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied.
* Fiber: Fiber is important for digestive health. It helps to keep you regular and can also help to lower cholesterol levels.
* Healthy fats: Healthy fats are important for heart health. They can help to lower cholesterol levels and reduce the risk of heart disease.

The peanut chickpea rice bowl is a delicious and nutritious meal that can be enjoyed by people of all ages. It's a good source of protein, fiber, and healthy fats, and it's also vegan and gluten-free.