Oven Baked Bhajis: A Healthier Alternative to Traditional Bhajis
Introduction
Bhajis, a popular Indian appetizer, are typically deep-fried fritters made with gram flour, vegetables, and spices. While delicious, deep-frying can add excess calories and fat to your meal. Oven baked bhajis offer a healthier alternative, delivering the same flavors without the added grease.
Benefits of Oven Baked Bhajis
* Lower Fat Content: Baking eliminates the need for deep-frying, significantly reducing the fat content of bhajis.
* Crispy Exterior: The hot oven air circulates around the bhajis, creating a crispy and golden exterior.
* Convenience: Oven baked bhajis are easy to prepare and cook, making them a convenient option for busy weeknight meals.
* Versatile: You can customize oven baked bhajis with a variety of vegetables and spices to suit your preferences.
How to Make Oven Baked Bhajis
Ingredients:
* 1 cup gram flour
* 1 cup chopped vegetables (such as onions, carrots, peppers)
* 1 chopped green chili
* 1 teaspoon turmeric
* 1 teaspoon coriander powder
* Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, combine the gram flour, vegetables, spices, and salt.
3. Add enough water to create a thick batter.
4. Line a baking sheet with parchment paper.
5. Spoon the batter onto the prepared baking sheet, forming small round patties.
6. Bake for 15-20 minutes, or until golden brown and crispy.
7. Serve hot with your favorite dipping sauce.
Tips
* For a spicier bhaji, add more green chili or cayenne pepper.
* You can also add other vegetables to the batter, such as zucchini, squash, or spinach.
* To enhance the flavor, marinate the vegetables in the spices before adding them to the batter.
Conclusion
Oven baked bhajis are a delicious and healthier alternative to traditional deep-fried bhajis. They are easy to prepare, offer a crispy exterior, and can be customized to your liking. So next time you crave a crispy and flavorful appetizer, try out this healthier and tastier version of bhajis.