One-Pan Sea Bass with Asparagus and New Potatoes: The Perfect Weeknight Meal

One-Pan Sea Bass with Asparagus and New Potatoes: A Simple and Delicious Weeknight Meal

One-pan meals are a lifesaver on busy weeknights. They're quick and easy to prepare, and they minimize cleanup. This one-pan sea bass with asparagus and new potatoes is a particularly delicious and nutritious option.

Ingredients:

* 1 pound sea bass fillets
* 1 pound asparagus, trimmed
* 1 pound new potatoes, halved
* 1 tablespoon olive oil
* 1/4 cup white wine (optional)
* 1/4 cup lemon juice
* 1 tablespoon chopped fresh parsley
* Salt and pepper to taste

Instructions:

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Season the sea bass fillets with salt and pepper.
3. Heat the olive oil in a large oven-proof skillet over medium heat.
4. Add the sea bass fillets to the skillet and cook for 2-3 minutes per side, or until golden brown.
5. Add the asparagus and new potatoes to the skillet.
6. Pour the white wine (if using) over the vegetables.
7. Season the vegetables with salt and pepper.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the vegetables are tender and the fish is cooked through.
9. Remove the skillet from the oven and sprinkle with lemon juice and parsley.
10. Serve immediately.

Tips:

* If you don't have white wine, you can substitute chicken broth or water.
* You can also add other vegetables to this dish, such as broccoli, zucchini, or carrots.
* If you're using frozen vegetables, be sure to thaw them before adding them to the skillet.
* This dish is also delicious served over rice or quinoa.

Nutritional Information:

One serving of this dish contains approximately:

* Calories: 350
* Protein: 30 grams
* Carbohydrates: 35 grams
* Fat: 15 grams

This dish is a good source of protein, carbohydrates, and healthy fats. It's also a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.

Conclusion:

One-pan sea bass with asparagus and new potatoes is a quick, easy, and delicious weeknight meal. It's packed with flavor and nutrients, and it's sure to please the whole family.