One Pan Lamb Tagine with Chickpeas: An Effortless and Flavorful Feast

One Pan Lamb Tagine with Chickpeas: A Flavorful and Convenient Meal

Introduction:

Immerse yourself in the exotic flavors of North Africa with this delectable one pan lamb tagine with chickpeas. This quick and easy dish combines tender lamb, aromatic spices, and plump chickpeas, making it a satisfying and flavorful meal that can be prepared with minimal effort.

Ingredients:

* 1 pound boneless lamb shoulder, cut into 1-inch cubes
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon ground turmeric
* 1/4 teaspoon ground ginger
* 1/4 teaspoon cayenne pepper (optional)
* 1 (15 ounce) can chickpeas, drained and rinsed
* 1 (15 ounce) can diced tomatoes
* 1/2 cup chicken or vegetable broth
* 1/4 cup chopped fresh cilantro

Instructions:

1. Brown the lamb: Heat a large skillet over medium-high heat. Add the lamb cubes and sear until browned on all sides. Remove the lamb from the skillet and set aside.
2. Sauté the vegetables: Add the chopped onion and garlic to the skillet and sauté until softened.
3. Add spices: Stir in the cumin, coriander, turmeric, ginger, and cayenne pepper (if using). Cook for 1 minute, or until fragrant.
4. Return the lamb: Return the lamb to the skillet and stir to combine with the spices.
5. Add the chickpeas and tomatoes: Add the drained chickpeas and diced tomatoes to the skillet.
6. Pour in the broth: Pour in the chicken or vegetable broth and bring to a boil.
7. Reduce heat and simmer: Reduce heat to low, cover, and simmer for 45 minutes, or until the lamb is tender.
8. Stir in the cilantro: Once the lamb is cooked, stir in the chopped cilantro.

Serving Suggestions:

Serve the one pan lamb tagine with chickpeas over fluffy couscous or rice. Garnish with additional fresh cilantro and a squeeze of lemon juice for a refreshing touch.

Tips:

* For a richer flavor, marinate the lamb in the spices overnight before cooking.
* If you don't have ground spices, use whole spices instead. Toast them in a dry skillet before grinding them with a mortar and pestle.
* Add other vegetables to your tagine, such as diced carrots, bell peppers, or zucchini.
* Serve the tagine with a side of yogurt or harissa for a creamy and spicy accompaniment.

Conclusion:

Indulge in the vibrant flavors of North Africa with this quick and easy one pan lamb tagine with chickpeas. With its tender lamb, aromatic spices, and wholesome chickpeas, this dish is a flavorful and convenient meal that will satisfy your taste buds and nourish your body. Enjoy this delightful tagine for a cozy dinner or an impressive meal shared with loved ones.