Olive Brine Chicken: A Simple and Flavorful Recipe

Olive brine chicken is a simple and flavorful dish that can be enjoyed by people of all ages. It is made with chicken breasts or thighs that are brined in a mixture of olive oil, water, and salt. The brine helps to tenderize the chicken and infuse it with flavor.

Ingredients

* 1 pound boneless, skinless chicken breasts or thighs * 1 cup olive oil * 1 cup water * 1/4 cup kosher salt * 1 tablespoon dried oregano * 1 tablespoon dried thyme * 1 teaspoon black peppercorns * 1 bay leaf

Instructions

1. In a large bowl, combine the olive oil, water, salt, oregano, thyme, peppercorns, and bay leaf. 2. Add the chicken breasts or thighs to the bowl and make sure they are completely submerged in the brine. 3. Cover the bowl and refrigerate for at least 4 hours, or up to overnight. 4. Remove the chicken from the brine and pat it dry with paper towels. 5. Season the chicken with additional salt and pepper, if desired. 6. Grill, roast, or pan-fry the chicken until cooked through. 7. Serve the olive brine chicken with your favorite sides.

Tips

* For a more flavorful chicken, brine it for longer. You can brine the chicken for up to 24 hours. * If you don't have time to brine the chicken, you can still make this recipe. Simply marinate the chicken in the olive oil mixture for at least 30 minutes before cooking. * Olive brine chicken can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice. * Leftover olive brine chicken can be stored in the refrigerator for up to 3 days.

Benefits of Olive Brine Chicken

Olive brine chicken is not only delicious, but it is also healthy. Olive oil is a good source of monounsaturated fats, which can help to lower cholesterol and reduce the risk of heart disease. Additionally, the herbs and spices used in the brine can provide a number of health benefits. For example, oregano is a good source of antioxidants, which can help to protect cells from damage. Thyme is a good source of iron, which is essential for red blood cell production. And black peppercorns are a good source of piperine, which has anti-inflammatory properties. Overall, olive brine chicken is a healthy and flavorful dish that can be enjoyed by people of all ages. It is easy to make and can be served with a variety of sides.