Tomato Coconut Curry: A Flavorful and Versatile Dish

Tomato coconut curry is a delicious and easy-to-make dish that is perfect for any occasion. It is made with a combination of tomatoes, coconut milk, and spices, and can be served with rice, vegetables, or meat.

Benefits of Tomato Coconut Curry

* Packed with nutrients: Tomatoes and coconut milk are both good sources of vitamins, minerals, and antioxidants. * Low in calories and fat: This dish is relatively low in calories and fat, making it a good choice for weight loss or maintenance. * Versatile: Tomato coconut curry can be made with a variety of ingredients, making it a customizable dish that can be tailored to your preferences.

Ingredients

* 1 tablespoon vegetable oil * 1 onion, chopped * 2 cloves garlic, minced * 1 teaspoon ginger, minced * 1 teaspoon turmeric powder * 1 teaspoon cumin powder * 1 teaspoon coriander powder * 1 (14.5 ounce) can diced tomatoes, undrained * 1 (13.5 ounce) can coconut milk * 1/2 teaspoon salt * 1/4 teaspoon black pepper * Optional: cooked chicken, shrimp, or vegetables

Instructions

1. Heat the oil in a large saucepan or Dutch oven over medium heat. 2. Add the onion and cook until softened, about 5 minutes. 3. Add the garlic and ginger and cook for 1 minute more. 4. Stir in the turmeric, cumin, and coriander powders and cook for 1 minute, or until fragrant. 5. Add the tomatoes, coconut milk, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sauce has thickened. 6. Stir in the chicken, shrimp, or vegetables, if desired. Cook until heated through. 7. Serve over rice or with your favorite sides.

Tips

* For a spicier curry, add more turmeric powder or a pinch of cayenne pepper. * If you don't have coconut milk, you can substitute unsweetened almond milk or soy milk. * This dish can be made ahead of time and reheated when ready to serve.

Conclusion

Tomato coconut curry is a delicious and versatile dish that is easy to make and packed with nutrients. It is a great way to add flavor to your meals and can be tailored to your preferences.