Spiced Spinach Eggs: A Nutritious and Flavorful Breakfast

Spiced spinach eggs are a delicious and nutritious breakfast option that is both easy to prepare and packed with flavor. This dish combines the health benefits of spinach with the protein and versatility of eggs, creating a meal that is both satisfying and good for you.

Ingredients:

* 1 tablespoon olive oil
* 1/2 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1/2 teaspoon ground coriander
* 1/4 teaspoon turmeric
* 1/4 teaspoon red chili flakes
* 1/2 cup baby spinach
* 4 large eggs
* Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic, cumin, coriander, turmeric, and chili flakes. Cook until fragrant, about 30 seconds.
4. Add the spinach and cook until wilted, about 2 minutes.
5. Create four wells in the spinach mixture and crack an egg into each well.
6. Season the eggs with salt and pepper.
7. Cover the skillet and cook until the eggs are set to your desired doneness, about 3-5 minutes.
8. Serve immediately with toast or your favorite breakfast sides.

Nutritional Value:

Spiced spinach eggs are a nutrient-rich meal. One serving provides approximately:

* Calories: 250
* Protein: 20 grams
* Fat: 15 grams
* Carbohydrates: 10 grams
* Fiber: 5 grams
* Vitamin A: 100% of the daily value
* Vitamin C: 25% of the daily value
* Iron: 15% of the daily value

Variations:

* Add other vegetables to the spinach mixture, such as bell peppers, mushrooms, or tomatoes.
* Top the eggs with shredded cheese, chopped avocado, or salsa.
* Use different spices to create different flavor profiles. For example, try adding paprika, oregano, or thyme.

Tips:

* For a creamier texture, use heavy cream or milk instead of water.
* If you don't have ground cumin, coriander, or turmeric, you can use a pre-mixed curry powder.
* To make the dish ahead of time, prepare the spinach mixture and eggs and store them separately in the refrigerator. Then, assemble and cook the eggs just before serving.

Conclusion:

Spiced spinach eggs are a versatile and delicious breakfast option that is easy to prepare and packed with nutrition. With just a few simple ingredients and spices, you can create a meal that is both flavorful and good for you. So next time you're looking for a quick and healthy breakfast, give spiced spinach eggs a try.