Mushroom Lentil Beef Ragu: A Savory and Nutritious Delight
Introduction
Mushroom lentil beef ragu is a hearty and flavorful dish that combines the earthy flavors of mushrooms and lentils with the savory richness of beef. This stew is a perfect autumn or winter meal, packed with protein, fiber, and vitamins.
Ingredients
* 1 pound ground beef
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 8 ounces mushrooms, sliced
* 1 cup green lentils
* 4 cups beef broth
* 1 cup tomato sauce
* 1 tablespoon Worcestershire sauce
* 1 teaspoon dried oregano
* 1 teaspoon dried thyme
* Salt and pepper to taste
Instructions
1. Brown the ground beef in a large skillet or Dutch oven over medium heat. Drain any excess fat.
2. Add the chopped vegetables and mushrooms to the skillet and cook until softened, about 5 minutes.
3. Stir in the lentils, beef broth, tomato sauce, Worcestershire sauce, oregano, and thyme. Season with salt and pepper to taste.
4. Bring the mixture to a boil, then reduce heat and simmer for 1-2 hours, or until the lentils are tender.
5. Serve the mushroom lentil beef ragu over pasta, rice, or mashed potatoes.
Tips
* For a richer flavor, use a blend of ground beef and ground pork.
* Add a splash of red wine to the ragu for extra depth.
* If you don't have green lentils, you can substitute brown or black lentils.
* The ragu can be made ahead of time and reheated when ready to serve.
Nutritional Information
Mushroom lentil beef ragu is a nutrient-packed dish that provides:
* Protein: 30 grams per serving
* Fiber: 15 grams per serving
* Iron: 10% of the Daily Value
* Vitamin C: 10% of the Daily Value
* Potassium: 8% of the Daily Value
Conclusion
Mushroom lentil beef ragu is a satisfying and nutritious meal that is perfect for a cold evening. With its hearty flavors and impressive nutritional profile, this stew is sure to become a family favorite.