Harissa Chicken with Bulgur Wheat: A Flavorful and Nutritious Moroccan Dish

Introduction

Harissa chicken with bulgur wheat is a classic Moroccan dish that combines the bold flavors of North African cuisine with the nutty texture of whole grains. This dish is perfect for a quick and easy weeknight meal or for serving as a main course at a special occasion.

Ingredients

For the chicken: - 1 pound boneless, skinless chicken breasts or thighs - 1 tablespoon olive oil - 2 teaspoons harissa paste - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1/2 teaspoon salt - 1/4 teaspoon black pepper For the bulgur wheat: - 1 cup bulgur wheat - 2 cups water or broth - 1 tablespoon olive oil - 1/2 onion, chopped - 2 cloves garlic, minced - 1/2 cup chopped fresh parsley - Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. In a large bowl, combine the chicken with the olive oil, harissa paste, cumin, coriander, salt, and pepper. Mix well to coat the chicken. 3. Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until cooked through. 4. While the chicken is roasting, prepare the bulgur wheat. In a medium saucepan, combine the bulgur wheat, water or broth, olive oil, onion, and garlic. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until the bulgur wheat is tender and all the liquid has been absorbed. 5. Once the chicken and bulgur wheat are cooked, remove from the heat and let cool slightly. 6. Serve the harissa chicken with the bulgur wheat and garnish with fresh parsley.

Variations

There are many ways to customize this dish to your liking. Here are a few ideas: - Use different cuts of chicken, such as thighs or drumsticks. - Add other spices to the chicken, such as paprika, turmeric, or saffron. - Roast the chicken with vegetables, such as carrots, potatoes, or bell peppers. - Use different grains, such as quinoa or rice, instead of bulgur wheat. - Add a dollop of yogurt or sour cream to the bulgur wheat for a creamy texture.

Nutritional Benefits

Harissa chicken with bulgur wheat is a nutritious and filling meal. Chicken is a good source of protein, while bulgur wheat is a good source of fiber, protein, and iron. This dish is also low in fat and calories, making it a healthy choice for people who are watching their weight.

Conclusion

Harissa chicken with bulgur wheat is a delicious and nutritious dish that is easy to prepare. It is a great way to enjoy the flavors of North African cuisine and to get a healthy meal on the table in no time.