Miso Glazed Mushroom Lentil Nut Roast: A Plant-Based Delight



Introduction

Miso glazed mushroom lentil nut roast is a delicious and nutritious plant-based alternative to traditional roast dinners. Packed with protein, fiber, and umami flavor, this hearty dish is sure to satisfy even the most discerning palate.

Ingredients:

- 1 cup brown lentils, rinsed
- 1 cup green lentils, rinsed
- 1 1/2 cups vegetable broth
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 pound mushrooms, chopped
- 1 cup chopped nuts (such as walnuts, pecans, or almonds)
- 1/2 cup bread crumbs
- 1/4 cup nutritional yeast
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 1 teaspoon dried sage
- 1 teaspoon dried thyme
- Salt and black pepper to taste

For the Miso Glaze:

- 1/4 cup miso paste
- 1/4 cup water
- 1 tablespoon maple syrup
- 1 teaspoon rice vinegar

Instructions:

1. Cook the lentils: Combine the brown and green lentils with the vegetable broth in a medium saucepan. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.

2. Sauté the vegetables: While the lentils are cooking, heat the olive oil in a large skillet. Add the onion and mushrooms and cook until softened.

3. Combine the ingredients: In a large bowl, combine the cooked lentils, sautéed vegetables, chopped nuts, bread crumbs, nutritional yeast, miso paste, soy sauce, sage, thyme, salt, and pepper. Mix well until everything is evenly combined.

4. Form the roast: Press the lentil mixture into a loaf pan that has been greased or lined with parchment paper.

5. Make the miso glaze: In a small bowl, whisk together the miso paste, water, maple syrup, and rice vinegar.

6. Brush with the miso glaze: Brush the top of the lentil roast with the prepared miso glaze.

7. Bake: Bake the lentil roast in a preheated oven at 375°F (190°C) for 45-50 minutes, or until golden brown and cooked through.

8. Rest and slice: Let the lentil roast rest for 10 minutes before slicing and serving.

Serving Suggestions:

Serve the miso glazed mushroom lentil nut roast with your favorite sides, such as mashed potatoes, roasted vegetables, or a creamy gravy.

Tips:

- For a crispier crust, broil the lentil roast for a few minutes after baking.
- You can use any type of lentils you have on hand.
- Feel free to adjust the seasoning to your taste.
- Leftovers can be stored in the refrigerator for up to 3 days.