Curried Lentil Turkey Soup with Kale: A Nourishing and Flavorful Dish

Curried lentil turkey soup with kale is a hearty and flavorful soup that is perfect for a cold winter day. It is packed with protein, fiber, and vegetables, making it a healthy and satisfying meal. The curry powder gives the soup a warm and inviting flavor, while the kale adds a touch of freshness and nutrition.

Ingredients

* 1 tablespoon olive oil * 1 onion, chopped * 2 carrots, chopped * 2 celery stalks, chopped * 2 cloves garlic, minced * 1 tablespoon curry powder * 1 teaspoon ground cumin * 1 teaspoon ground coriander * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 4 cups chicken or vegetable broth * 1 cup dried lentils, rinsed and sorted * 1 pound ground turkey * 1 bunch kale, chopped

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, celery, and garlic and cook until softened about 5 minutes. 2. Stir in the curry powder, cumin, coriander, salt, and black pepper. Cook for 1 minute more. 3. Add the chicken or vegetable broth and lentils and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender. 4. Add the ground turkey and cook until browned. 5. Stir in the kale and cook until wilted. 6. Serve hot.

Tips

* For a creamier soup, puree some of the soup in a blender before serving. * Add other vegetables to the soup, such as potatoes, sweet potatoes, or zucchini. * Top the soup with your favorite toppings, such as croutons, sour cream, or shredded cheese.

Benefits of Curried Lentil Turkey Soup with Kale

Curried lentil turkey soup with kale is a healthy and nutritious meal. It is a good source of protein, fiber, and vegetables. The curry powder gives the soup a warm and inviting flavor, while the kale adds a touch of freshness and nutrition. Here are some of the benefits of eating this soup: * High in protein: This soup is a good source of protein, which is essential for building and repairing tissues. * High in fiber: This soup is also a good source of fiber, which is important for digestive health. * Low in calories: This soup is relatively low in calories, making it a good choice for those who are watching their weight. * Easy to digest: This soup is easy to digest, making it a good choice for those with sensitive stomachs.

Conclusion

Curried lentil turkey soup with kale is a hearty and flavorful soup that is perfect for a cold winter day. It is packed with protein, fiber, and vegetables, making it a healthy and satisfying meal. The curry powder gives the soup a warm and inviting flavor, while the kale adds a touch of freshness and nutrition.