Microwave Sweet Potato Black Bean Chili
Introduction
Introducing a quick and easy microwave meal that combines the wholesome flavors of sweet potato, black beans, and a smoky chili sauce. This microwave sweet potato black bean chili is perfect for busy individuals or those seeking a nutritious and convenient meal on the go.
Ingredients
* 1 large sweet potato, peeled and diced
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) diced tomatoes with green chilies
* 1/2 cup vegetable broth
* 1/4 cup chili powder
* 1 tablespoon ground cumin
* 1 teaspoon dried oregano
* Salt and pepper to taste
Instructions
1. In a large microwave-safe bowl, combine the sweet potato, black beans, diced tomatoes, vegetable broth, chili powder, cumin, oregano, salt, and pepper.
2. Cover the bowl with plastic wrap and microwave on high for 8-10 minutes, stirring once halfway through.
3. Check if the sweet potatoes are tender by piercing them with a fork. If needed, microwave for an additional 1-2 minutes.
4. Once the sweet potatoes are tender, remove the bowl from the microwave and let it stand for a few minutes before serving.
Tips
* For a spicier chili, add additional chili powder or ground cayenne pepper.
* To add a touch of sweetness, stir in a tablespoon of honey or maple syrup.
* Top with your favorite chili toppings, such as shredded cheese, sour cream, or diced avocado.
Benefits of Microwave Sweet Potato Black Bean Chili
* Quick and easy: This chili can be made in the microwave in under 15 minutes, making it a convenient meal option.
* Nutrient-rich: Sweet potatoes are a good source of vitamins A, C, and B6, while black beans provide plant-based protein, fiber, and iron.
* Versatile: This chili can be served on its own or over rice, quinoa, or pasta. It can also be used as a filling for burritos or tacos.
* Affordable: The ingredients for this chili are readily available and budget-friendly.
Conclusion
Microwave sweet potato black bean chili is a flavorful and nutritious meal that can be prepared in minutes. Its versatility and ease of preparation make it an excellent choice for busy individuals or those seeking a healthy and affordable meal on the go. Enjoy this delicious and convenient chili at any time of the day.