Black Bean Spicy Beef Pasta: A Flavorful and Nutritious Meal

Are you in search of a quick, easy, and flavorful pasta dish? Look no further than black bean spicy beef pasta! This dish combines tender beef, hearty black beans, and a zesty tomato sauce for a meal that will tantalize your taste buds.

Ingredients:

- 1 pound ground beef - 1 onion, chopped - 2 cloves garlic, minced - 1 (15 ounce) can black beans, rinsed and drained - 1 (28 ounce) can crushed tomatoes - 1 tablespoon chili powder - 1 teaspoon cumin - 1/2 teaspoon cayenne pepper (optional) - 1 pound pasta of your choice - Shredded cheddar cheese, for serving (optional)

Instructions:

1. In a large skillet over medium heat, brown the ground beef. Drain off any excess fat. 2. Add the onion and garlic to the skillet and cook until softened, about 5 minutes. 3. Stir in the black beans, crushed tomatoes, chili powder, cumin, and cayenne pepper (if using). Bring to a simmer and cook for 15 minutes, or until the beef is cooked through and the sauce has thickened. 4. While the sauce is cooking, bring a large pot of salted water to a boil. Cook the pasta according to the package directions. 5. Once the pasta is cooked, drain it and add it to the skillet with the sauce. Stir to combine. 6. Serve immediately, garnished with shredded cheddar cheese, if desired.

Nutritional Value:

Black bean spicy beef pasta is not only delicious but also packed with nutrients. Here is the nutritional information for one serving: - Calories: 450 - Fat: 15 grams - Saturated fat: 5 grams - Cholesterol: 70 milligrams - Sodium: 700 milligrams - Carbohydrates: 50 grams - Fiber: 10 grams - Protein: 30 grams

Tips:

- For a spicier dish, add more cayenne pepper to taste. - Add other vegetables to the dish, such as bell peppers, zucchini, or corn. - To make a vegetarian version, omit the ground beef and use an additional can of black beans or other legumes. - Serve with a side salad or bread to complete the meal. Black bean spicy beef pasta is a versatile and crowd-pleasing dish that can be enjoyed for lunch, dinner, or even as a quick and easy weeknight meal. Its bold flavors and hearty ingredients will leave you feeling satisfied and energized.