Easy Protein Pancakes: A Quick and Nutritious Breakfast or Snack

Protein pancakes are a delicious and nutritious way to start your day or satisfy your cravings for a sweet treat. They are easy to make and can be customized to your liking with different toppings and flavors.

Ingredients:

- 1 cup old-fashioned rolled oats - 1 scoop vanilla protein powder - 1/2 cup unsweetened almond milk - 1/4 cup water - 1 egg - 1/2 teaspoon baking powder - 1/4 teaspoon baking soda - 1/4 teaspoon cinnamon - 1/4 teaspoon salt - Optional: 1/2 banana, mashed

Instructions:

1. In a large bowl, combine all ingredients and mix until just combined. Do not overmix. 2. Heat a lightly oiled griddle or non-stick pan over medium heat. 3. Pour 1/4 cup of batter onto the hot griddle for each pancake. 4. Cook for 2-3 minutes per side, or until golden brown. 5. Serve immediately with your favorite toppings, such as syrup, fruit, or whipped cream.

Tips:

- For a thicker pancake, add more protein powder. - For a sweeter pancake, add a drizzle of honey or maple syrup to the batter. - For a more flavorful pancake, add a teaspoon of vanilla extract or cinnamon to the batter. - Protein pancakes can be stored in the refrigerator for up to 3 days. Reheat in the microwave or toaster before serving.

Benefits of Protein Pancakes:

- Rich in protein: Protein is essential for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied. - High in fiber: Oats are a good source of fiber, which can help regulate digestion and lower cholesterol levels. - Low in calories: These pancakes are relatively low in calories, making them a good choice for those watching their weight. - Versatile: Protein pancakes can be customized to your liking with different toppings and flavors. - Easy to make: These pancakes are quick and easy to make, making them a great option for busy mornings. So next time you're looking for a quick and nutritious breakfast or snack, give easy protein pancakes a try. They're delicious, satisfying, and packed with nutrients.