Lemony Chicken Lentils: A Flavorful, Healthy, and Easy Weeknight Delight

Lemony Chicken Lentils: A Flavorful and Nutritious Recipe

Introduction

Lemony Chicken Lentils is a delightful and wholesome dish that combines the tangy brightness of lemon with the earthy heartiness of lentils. This simple yet satisfying recipe is perfect for a quick and healthy weeknight dinner or a light and refreshing lunch.

Nutritional Value

Lentils are a nutritional powerhouse, rich in dietary fiber, protein, iron, and folate. They are also a good source of antioxidants and phytonutrients, which have been linked to various health benefits. Chicken provides lean protein and essential amino acids. Lemons are a good source of vitamin C, an antioxidant that supports immune function and skin health.

Ingredients

- 1 cup dried lentils, rinsed and sorted - 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 cup chicken broth - 1 cup water - 1/2 cup lemon juice - 1 teaspoon dried oregano - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley

Instructions

1. Heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened about 5 minutes. 2. Add the chicken and cook until browned on all sides. 3. Add the lentils, chicken broth, water, lemon juice, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender. 4. Stir in the parsley and serve warm.

Tips

- For a richer flavor, use brown lentils instead of green lentils. - Add other vegetables to the dish, such as chopped carrots, celery, or zucchini. - Serve the Lemony Chicken Lentils with a side of crusty bread or a fresh green salad. - Leftover Lemony Chicken Lentils can be stored in the refrigerator for up to 3 days.

Conclusion

Lemony Chicken Lentils is a delicious, nutritious, and easy-to-make dish that will satisfy your taste buds and nourish your body. With its bright flavors and hearty texture, this recipe is sure to become a favorite in your weekly meal rotation.