Lahori Chana Ki Daal: A Culinary Delight from the Heart of Punjab
Lahori chana ki daal is a traditional Punjabi dish that is enjoyed throughout the Indian subcontinent. It is a lentil-based dish that is typically served with rice or roti. The dish is made with chana dal, which is a type of split pea, and a variety of spices.
Ingredients:
* 1 cup chana dal
* 1 tablespoon vegetable oil
* 1 teaspoon cumin seeds
* 1 teaspoon coriander seeds
* 1 teaspoon red chili powder
* 1 teaspoon turmeric powder
* 1 teaspoon garam masala
* 1/2 teaspoon salt
* 1 cup water
Instructions:
1. Rinse the chana dal and soak it in water for at least 30 minutes.
2. Heat the vegetable oil in a large saucepan over medium heat.
3. Add the cumin and coriander seeds to the oil and fry until fragrant, about 30 seconds.
4. Add the chili powder, turmeric powder, garam masala, and salt to the spices and fry for another 30 seconds.
5. Drain the chana dal and add it to the saucepan.
6. Add the water to the saucepan and bring to a boil.
7. Reduce the heat to low and simmer for 20-25 minutes, or until the chana dal is tender.
8. Serve hot with rice or roti.
Tips:
* For a richer flavor, use ghee instead of vegetable oil.
* You can add other vegetables to the dish, such as onions, tomatoes, or carrots.
* If you don't have garam masala, you can use a combination of cumin, coriander, and cardamom.
* Lahori chana ki daal can be made ahead of time and reheated when you're ready to serve.
Nutritional Information:
Lahori chana ki daal is a healthy and nutritious dish. It is a good source of protein, fiber, and vitamins. One serving of lahori chana ki daal contains:
* Calories: 250
* Protein: 15 grams
* Fiber: 10 grams
* Vitamins: A, C, and K
Conclusion:
Lahori chana ki daal is a delicious and nutritious dish that is easy to make. It is a great way to enjoy the flavors of Punjab.