Khatti Dhal: A Nutritious and Flavorful Indian Lentil Dish

Khatti dhal is a classic Indian lentil dish known for its tangy and flavorful taste. It is a staple in many Indian households and is often served as a side dish with rice, roti, or naan.

Ingredients:

* 1 cup yellow lentils
* 1 onion, chopped
* 2 tomatoes, chopped
* 1 green chili, chopped (optional)
* 1 teaspoon ginger-garlic paste
* 1 teaspoon cumin seeds
* 1 teaspoon coriander seeds
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon red chili powder
* 1 teaspoon garam masala
* 1/2 cup yogurt
* 1/2 lemon, juiced
* Salt to taste
* Oil for frying

Instructions:

1. Pick over and rinse the lentils.
2. Heat the oil in a large pot or Dutch oven over medium heat.
3. Add the cumin and coriander seeds and toast until fragrant, about 30 seconds.
4. Add the onion and fry until translucent.
5. Add the tomatoes and green chili (if using) and cook until the tomatoes have softened.
6. Stir in the ginger-garlic paste, turmeric, chili powder, and garam masala. Cook for 1 minute, or until the spices are fragrant.
7. Add the lentils and water to cover by about 2 inches.
8. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the lentils are tender.
9. Once the lentils are cooked, stir in the yogurt and lemon juice. Season with salt to taste.
10. Simmer for a few more minutes to heat through.
11. Serve hot with rice, roti, or naan.

Nutritional Benefits of Khatti Dhal:

Khatti dhal is not only delicious but also packed with nutrients. Lentils are a good source of protein, fiber, iron, and folate. They are also low in fat and calories. The addition of tomatoes, onion, and yogurt provides vitamins, minerals, and antioxidants.

Variations:

* For a spicier dish, increase the amount of red chili powder.
* Add chopped vegetables such as potatoes, carrots, or bell peppers.
* Use different types of lentils, such as brown or red lentils.
* Top with fresh cilantro or chopped onion.

Conclusion:

Khatti dhal is a versatile and flavorful dish that can be enjoyed as a side dish or as a complete meal. It is a nutritious and satisfying addition to any diet.