Indulge in a Culinary Symphony: Recipe for Sesame Salmon with Purple Sprouting Broccoli and Sweet Potato Mash

Embark on a delightful culinary journey with this exquisite dish that tantalizes your taste buds and nourishes your body. Sesame Salmon with Purple Sprouting Broccoli and Sweet Potato Mash combines vibrant flavors, vibrant colors, and an array of essential nutrients.

Ingredients:

For the Sesame Salmon:

* 4 salmon fillets
* 1/4 cup sesame seeds
* 1 tablespoon soy sauce
* 1 tablespoon honey
* 1 teaspoon grated ginger
* 1 clove garlic, minced

For the Purple Sprouting Broccoli:

* 1 pound purple sprouting broccoli, trimmed
* 2 tablespoons olive oil
* Salt and pepper to taste

For the Sweet Potato Mash:

* 2 large sweet potatoes, peeled and cubed
* 1 cup chicken or vegetable broth
* 1/4 cup milk (any type)
* 1 tablespoon butter
* Salt and pepper to taste

Instructions:

Prepare the Sesame Salmon:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine sesame seeds, soy sauce, honey, ginger, and garlic. Mix well.
3. Spread the sesame mixture evenly over the salmon fillets.

Roast the Purple Sprouting Broccoli:

1. Toss purple sprouting broccoli with olive oil, salt, and pepper.
2. Spread on a baking sheet lined with parchment paper.
3. Roast for 10-15 minutes, or until tender and slightly charred.

Make the Sweet Potato Mash:

1. Boil sweet potatoes in a pot of salted water until tender, about 15-20 minutes.
2. Drain sweet potatoes and return to the pot.
3. Add chicken broth, milk, and butter. Mash until smooth and creamy. Season with salt and pepper to taste.

Assemble and Serve:

1. Place the sesame salmon fillets on plates.
2. Serve with the purple sprouting broccoli and sweet potato mash.
3. Garnish with fresh herbs or sesame seeds (optional).

Nutritional Benefits:

* Salmon: Rich in omega-3 fatty acids, protein, and vitamin D.
* Purple sprouting broccoli: Excellent source of vitamins A, C, and K, as well as fiber.
* Sweet potato: High in fiber, vitamin A, and potassium.

Conclusion:

Sesame Salmon with Purple Sprouting Broccoli and Sweet Potato Mash is a delectable and nutritious dish that showcases the vibrant flavors and health benefits of whole, unprocessed ingredients. Enjoy this culinary masterpiece for a balanced and satisfying meal.