How to Microwave Brussels Sprouts for a Quick and Healthy Side Dish



Brussels sprouts are a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. They can be roasted, sautéed, or steamed, but microwaving is a quick and easy way to cook them.

To microwave brussels sprouts, follow these steps:

1. Trim the brussels sprouts. Remove any yellowed or wilted leaves and trim the stem end.
2. Wash the brussels sprouts. Rinse the brussels sprouts under cold water and pat them dry.
3. Place the brussels sprouts in a microwave-safe bowl. Add a splash of water or vegetable broth to the bowl, cover it with plastic wrap, and vent the wrap to allow steam to escape.
4. Microwave the brussels sprouts. Cook the brussels sprouts on high power for 3-5 minutes, or until they are tender but still have a slight crunch.
5. Season the brussels sprouts. Once the brussels sprouts are cooked, remove them from the microwave and season them to taste with salt, pepper, and your favorite herbs or spices.

Here are some tips for microwaving brussels sprouts:

* For crispier brussels sprouts, cook them on high power for a shorter amount of time.
* For softer brussels sprouts, cook them on low power for a longer amount of time.
* To prevent the brussels sprouts from drying out, add a splash of water or vegetable broth to the bowl before microwaving.
* If you don't have a microwave-safe bowl, you can also cook the brussels sprouts in a steamer basket over a pot of boiling water.

Microwaved brussels sprouts are a quick and easy way to get your daily dose of vegetables. They are a versatile side dish that can be paired with a variety of entrees. Enjoy!