Create a Flavorful and Healthy Traybake Meal

Traybakes are a fantastic way to create a healthy and delicious meal with minimal effort. By combining vegetables, protein, and carbohydrates on a single baking sheet, you can enjoy a nutritious and flavorful dish that's ready in under an hour.

Ingredients for a Healthy Traybake

The key to a healthy traybake is to include a variety of ingredients from all food groups. Here are some suggestions: - Vegetables: Broccoli, carrots, bell peppers, zucchini, onions, tomatoes - Protein: Chicken, fish, tofu, beans, lentils - Carbohydrates: Potatoes, sweet potatoes, brown rice, quinoa, whole-wheat bread

How to Prepare a Traybake

1. Preheat your oven to 400°F (200°C). 2. Chop the vegetables into bite-sized pieces. 3. Place the vegetables, protein, and carbohydrates on a large baking sheet. 4. Drizzle with olive oil, season with salt and pepper, and toss to combine. 5. Roast in the preheated oven for 20-30 minutes, or until the vegetables are tender and the protein is cooked through.

Tips for a Healthy Traybake

- Use a variety of vegetables to get a range of nutrients. - Choose lean protein sources, such as chicken, fish, or tofu. - Go for whole-wheat or brown rice instead of white rice or bread. - Don't overcrowd the baking sheet. - Season generously with herbs and spices. - If desired, top with a drizzle of balsamic vinegar or a sprinkle of fresh herbs before serving.

Healthy Traybake Recipes

Here are a few healthy traybake recipes to get you started: - Mediterranean Traybake: Chicken, broccoli, bell peppers, zucchini, onions, tomatoes, potatoes, olive oil - Mexican Traybake: Black beans, corn, bell peppers, onions, tomatoes, brown rice, salsa - Asian Traybake: Salmon, broccoli, carrots, snap peas, brown rice, soy sauce, ginger Traybakes are a versatile and healthy way to enjoy a delicious meal. By following these tips and trying out some of the recipes provided, you can create a flavorful and nutritious dish that the whole family will love.