Healthy Lunch Recipes for Busy Individuals

Lunchtime is often a hectic time of day, but that doesn't mean you can't eat healthy. Here are some quick and easy recipes that will help you fuel your body and stay on track with your health goals.

1. Quinoa Salad with Roasted Vegetables

Ingredients: * 1 cup cooked quinoa * 1/2 cup roasted broccoli florets * 1/2 cup roasted carrots * 1/4 cup chopped red onion * 1/4 cup chopped fresh cilantro * 2 tablespoons olive oil * 1 tablespoon lemon juice * Salt and pepper to taste Instructions: 1. Combine all ingredients in a large bowl. 2. Toss to coat. 3. Serve immediately or refrigerate for later.

2. Greek Yogurt and Berry Parfaits

Ingredients: * 1 cup plain Greek yogurt * 1/2 cup mixed berries (such as blueberries, raspberries, strawberries) * 1/4 cup granola * 2 tablespoons honey (optional) Instructions: 1. Layer Greek yogurt, berries, and granola in a parfait glass or jar. 2. Drizzle with honey if desired. 3. Enjoy!

3. Tuna Salad with Avocado and Celery

Ingredients: * 1 can tuna, drained * 1/2 avocado, mashed * 1/2 cup chopped celery * 1/4 cup chopped red onion * 2 tablespoons mayonnaise * 1 tablespoon lemon juice * Salt and pepper to taste Instructions: 1. Combine all ingredients in a bowl. 2. Mix well. 3. Serve on bread, crackers, or salad.

4. Black Bean Soup

Ingredients: * 1 can black beans, rinsed and drained * 1 can corn, drained * 1 can diced tomatoes (14.5 ounces) * 1 onion, chopped * 2 cloves garlic, minced * 1 teaspoon chili powder * 1/2 teaspoon cumin * 1/4 teaspoon salt * 1/4 teaspoon black pepper * 1 cup water Instructions: 1. Combine all ingredients in a large pot. 2. Bring to a boil, then reduce heat and simmer for 15 minutes. 3. Puree with an immersion blender or regular blender until smooth. 4. Serve with your favorite toppings, such as sour cream, cheese, or avocado.

5. Grilled Chicken and Veggie Wraps

Ingredients: * 1 grilled chicken breast, sliced * 1/2 cup chopped lettuce * 1/2 cup chopped tomatoes * 1/4 cup chopped cucumbers * 1/4 cup chopped red onion * 2 tablespoons hummus * 1 whole-wheat tortilla Instructions: 1. Spread hummus on the tortilla. 2. Top with chicken, lettuce, tomatoes, cucumbers, and red onion. 3. Roll up tightly and enjoy!