Healthy Gluten-Free Fish and Chips

Fish and chips is a classic dish enjoyed by people all over the world. However, traditional fish and chips is often made with gluten-containing ingredients, which can be a problem for people with celiac disease or gluten intolerance.

Fortunately, there are now many healthy gluten-free fish and chips recipes available. These recipes typically use gluten-free flour blends, such as almond flour, coconut flour, or quinoa flour. They also often use healthy cooking methods, such as baking or air frying, instead of deep frying.

Benefits of Healthy Gluten-Free Fish and Chips

There are many benefits to eating healthy gluten-free fish and chips, including:

* Improved digestion: Gluten-free fish and chips is easier to digest than traditional fish and chips, which can help to reduce symptoms such as bloating, gas, and diarrhea.
* Reduced inflammation: Gluten can cause inflammation in the body, which can lead to a variety of health problems. Gluten-free fish and chips can help to reduce inflammation and improve overall health.
* Weight loss: Gluten-free fish and chips is typically lower in calories and fat than traditional fish and chips, which can help to promote weight loss.
* Improved blood sugar control: Gluten-free fish and chips can help to improve blood sugar control, which is important for people with diabetes or prediabetes.

How to Make Healthy Gluten-Free Fish and Chips

Making healthy gluten-free fish and chips is easy. Here is a simple recipe:

Ingredients:

* 1 pound cod fillets
* 1/2 cup gluten-free flour blend
* 1/4 cup cornstarch
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 egg
* 1/2 cup milk
* Vegetable oil, for greasing the baking sheet

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper and grease with vegetable oil.
3. In a large bowl, combine the flour blend, cornstarch, baking powder, salt, and pepper.
4. In a separate bowl, whisk together the egg and milk.
5. Dip the fish fillets into the egg mixture, then coat with the flour mixture.
6. Place the fish fillets on the prepared baking sheet.
7. Bake for 15-20 minutes, or until the fish is cooked through.
8. Serve with your favorite dipping sauce.

Tips for Making the Best Healthy Gluten-Free Fish and Chips

* Use fresh, high-quality fish fillets.
* Make sure your flour blend is gluten-free.
* Don't overcook the fish.
* Serve with your favorite dipping sauce, such as tartar sauce or malt vinegar.