Healthy Meatloaf with Spaghetti Sauce: A Delicious and Nutritious Dish
Meatloaf is a classic comfort food that can be enjoyed by people of all ages. However, traditional meatloaf recipes can be high in fat and calories. This healthy meatloaf recipe uses lean ground beef and turkey, and is topped with a flavorful spaghetti sauce. The result is a dish that is both delicious and nutritious.
Ingredients:
* 1 pound lean ground beef
* 1 pound ground turkey
* 1/2 cup chopped onion
* 1/2 cup chopped green pepper
* 1/2 cup chopped celery
* 1 egg
* 1/2 cup bread crumbs
* 1/4 cup milk
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1 (15 ounce) can spaghetti sauce
Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine the ground beef, ground turkey, onion, green pepper, celery, egg, bread crumbs, milk, salt, and black pepper. Mix well.
3. Press the meat mixture into a 9x13 inch baking dish.
4. Spread the spaghetti sauce over the meatloaf.
5. Bake in the preheated oven for 1 hour, or until the meatloaf is cooked through.
6. Let the meatloaf rest for 10 minutes before slicing and serving.
Tips:
* For a healthier meatloaf, use lean ground beef and ground turkey.
* Add your favorite vegetables to the meatloaf, such as chopped carrots, zucchini, or mushrooms.
* Use a low-sodium spaghetti sauce to reduce the amount of sodium in the dish.
* Serve the meatloaf with a side of whole-wheat bread or pasta.
Nutrition:
One serving of this healthy meatloaf contains approximately:
* Calories: 250
* Fat: 10 grams
* Saturated Fat: 4 grams
* Cholesterol: 70 milligrams
* Sodium: 500 milligrams
* Carbohydrates: 20 grams
* Protein: 25 grams
This healthy meatloaf is a delicious and nutritious dish that can be enjoyed by the whole family. It is a great way to get your daily dose of protein and vegetables, and it is also a good source of fiber.