Griddled Chicken Satay Salad: A Flavorful and Nutritious Meal

Kickstart your day or refuel after a workout with a delicious and wholesome griddled chicken satay salad. This dish combines the savory flavors of Southeast Asia with the freshness and crunch of a nutritious salad, making it a perfect choice for those seeking a satisfying meal.

Ingredients:

- 1 pound boneless, skinless chicken breasts - 1/4 cup satay marinade - 1 tablespoon olive oil - 1 cup mixed greens (such as romaine lettuce, spinach, or baby kale) - 1/2 cup shredded carrots - 1/2 cup sliced cucumber - 1/4 cup red onion, thinly sliced - 1/4 cup chopped cilantro - 1/4 cup crushed peanuts For the Satay Dressing: - 1/4 cup peanut butter - 1/4 cup soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 1 teaspoon grated ginger - 1 clove garlic, minced - 1/4 teaspoon ground turmeric - 1/4 teaspoon ground cumin - Salt and pepper to taste

Instructions:

1. Marinate the chicken: In a shallow dish, combine the chicken breasts with the satay marinade. Cover and refrigerate for at least 30 minutes, or up to overnight. 2. Prepare the salad: Wash and dry the mixed greens, carrots, cucumber, and red onion. Place them in a large bowl. 3. Make the satay dressing: In a small bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, ginger, garlic, turmeric, cumin, salt, and pepper until smooth. 4. Grill the chicken: Heat a grill pan or outdoor grill over medium-high heat. Remove the chicken from the marinade and discard the excess. Grill the chicken breasts for 5-7 minutes per side, or until cooked through and slightly charred. 5. Assemble the salad: Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips. Add the sliced chicken to the salad bowl along with the cilantro and crushed peanuts. 6. Drizzle with the satay dressing: Pour the satay dressing over the salad and toss to coat. Serve immediately.

Nutritional Benefits:

The griddled chicken satay salad is not only delicious but also packed with nutrients. The chicken provides lean protein, while the vegetables offer a variety of vitamins, minerals, and antioxidants. The crushed peanuts add healthy fats and fiber to the meal. Here's a breakdown of the nutritional value per serving (1 cup): - Calories: 350 - Protein: 30 grams - Carbohydrates: 40 grams - Fat: 15 grams - Fiber: 10 grams - Vitamin C: 100% of the daily value - Vitamin A: 50% of the daily value - Iron: 20% of the daily value

Tips:

- For a spicier salad, add a pinch of chili powder to the satay marinade. - To make the salad a little sweeter, add a few more tablespoons of honey to the dressing. - If you don't have a grill pan, you can also cook the chicken in a skillet over medium heat. - This salad is perfect for meal prep. Simply prepare the salad and dressing ahead of time and store them separately in the refrigerator. Assemble the salad when you're ready to eat.