Flavorful and Nutritious: Summer Runner Bean Stew for a Perfect Summer Meal

Summer Runner Bean Stew: A Flavorful and Nutritious Dish

Introduction
Summer runner beans, also known as yardlong beans, are a delicious and versatile vegetable that can be enjoyed in a variety of dishes. They're a good source of fiber, vitamins, and minerals, making them a healthy addition to your diet. This summer runner bean stew is a flavorful and easy-to-make dish that's perfect for a summer meal.

Ingredients

* 1 pound summer runner beans, trimmed and cut into 1-inch pieces
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric
* 1/4 teaspoon red chili flakes
* 1 (14.5-ounce) can diced tomatoes
* 1 (15-ounce) can chickpeas, drained and rinsed
* 1 cup vegetable broth
* Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic, cumin, coriander, turmeric, and red chili flakes and cook for 1 minute more.
4. Add the summer runner beans, tomatoes, chickpeas, and vegetable broth. Bring to a simmer and cook for 20 minutes, or until the beans are tender.
5. Season with salt and pepper to taste.

Serving Suggestions

* Serve the summer runner bean stew over rice or quinoa.
* Top with a dollop of yogurt or sour cream.
* Sprinkle with chopped cilantro or parsley.

Tips

* If you can't find summer runner beans, you can substitute green beans or wax beans.
* To make the stew ahead of time, simply cook it according to the instructions and then let it cool completely. Store the stew in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
* This stew is also a great way to use up leftover vegetables. Simply add any vegetables you have on hand to the pot.

Conclusion

Summer runner bean stew is a delicious, nutritious, and easy-to-make dish that's perfect for a summer meal. It's a great way to use up fresh vegetables and leftovers, and it can be served with a variety of sides. So next time you're looking for a healthy and flavorful meal, give this summer runner bean stew a try.