Spiced Chaat Masala Parsnips: A Flavorful and Healthy Treat

Parsnips, often overlooked in favor of their more popular carrot cousins, are a delicious and versatile root vegetable packed with nutritional value. When roasted and seasoned with the vibrant flavors of chaat masala, they elevate into an extraordinary dish.

What is Chaat Masala?

Chaat masala is a tangy and aromatic spice blend commonly used in Indian cuisine. It typically consists of:

* Coriander
* Cumin
* Amchoor (dried mango powder)
* Black salt
* Black pepper
* Fennel
* Clove
* Asafoetida

Spiced Chaat Masala Parsnips Recipe:

Ingredients:

* 1 pound parsnips, peeled and cut into 1-inch chunks
* 1 tablespoon olive oil
* 1 teaspoon chaat masala
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss parsnips with olive oil, chaat masala, salt, and pepper.
3. Spread parsnips on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Nutritional Benefits of Parsnips:

Parsnips are a rich source of:

* Fiber: Important for digestive health and satiety
* Vitamin C: A powerful antioxidant
* Potassium: Supports electrolyte balance and blood pressure regulation
* Folate: Essential for DNA synthesis and red blood cell production

Serving Suggestions:

Spiced chaat masala parsnips make a delightful side dish to grilled chicken, fish, or vegetarian entrees. They can also be enjoyed as a healthy snack or incorporated into salads and Buddha bowls.

Tips:

* For a bolder flavor, increase the amount of chaat masala.
* To add a touch of sweetness, brush the parsnips with honey before roasting.
* Roasted parsnips can be stored in the refrigerator for up to 3 days. Reheat them in a preheated oven for a crispy exterior.

Conclusion:

Spiced chaat masala parsnips offer a tantalizing blend of flavors and exceptional nutritional value. Whether enjoyed as a side dish or a standalone snack, this simple yet delicious recipe is sure to impress your taste buds and nourish your body.