Sticky Soy Sea Bass and Greens Traybake: A Flavorful and Easy One-Pan Meal
Are you looking for a delicious and easy-to-make dinner recipe? Look no further than our sticky soy sea bass and greens traybake. This dish features succulent sea bass fillets coated in a flavorful soy sauce and honey glaze, roasted alongside tender vegetables for a complete and satisfying meal.
Ingredients:
* 4 sea bass fillets (skin on)
* 1/4 cup soy sauce
* 2 tablespoons honey
* 1 tablespoon vegetable oil
* 1 red bell pepper, sliced into strips
* 1 green bell pepper, sliced into strips
* 1 zucchini, sliced into strips
* 1 onion, thinly sliced
* 1 teaspoon dried oregano
* Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a bowl, combine soy sauce, honey, and vegetable oil. Whisk until smooth.
3. Place sea bass fillets in a baking tray. Pour soy sauce mixture over the fillets, ensuring they are evenly coated.
4. Add sliced vegetables around the sea bass fillets. Sprinkle with oregano, salt, and pepper.
5. Roast in the preheated oven for 20-25 minutes, or until the sea bass is cooked through and the vegetables are tender.
6. Serve immediately, garnished with fresh herbs if desired.
Tips:
* For a crispier sea bass, pat the fillets dry with paper towels before seasoning and roasting.
* Don't overcrowd the baking tray. If necessary, use two trays to ensure the ingredients have enough space to cook evenly.
* You can add other vegetables to this traybake, such as broccoli, carrots, or sweet potatoes.
* If you don't have honey, you can use brown sugar or maple syrup instead.
Conclusion:
Our sticky soy sea bass and greens traybake is a flavorful and convenient dinner option that is sure to impress your family and friends. With simple ingredients and a hassle-free cooking method, this dish is perfect for busy weeknights or casual weekend gatherings. Try it today and enjoy a delicious and nutritious meal that is both satisfying and easy to make.