Five Bean Chili: A Flavorful and Nutritious Dish

Five bean chili is a hearty and flavorful dish that is perfect for a cold winter day. It is made with a combination of five different types of beans, as well as diced tomatoes, onions, peppers, and spices. This dish is not only delicious, but it is also packed with protein and fiber, making it a healthy and satisfying meal.

Ingredients

* 1 tablespoon olive oil * 1 onion, chopped * 1 bell pepper, chopped * 1 jalapeño pepper, seeded and minced (optional) * 3 cloves garlic, minced * 1 teaspoon ground cumin * 1 teaspoon chili powder * 1/2 teaspoon oregano * 1/4 teaspoon cayenne pepper * 1 (28-ounce) can diced tomatoes * 1 (15-ounce) can kidney beans, rinsed and drained * 1 (15-ounce) can black beans, rinsed and drained * 1 (15-ounce) can pinto beans, rinsed and drained * 1 (15-ounce) can white beans, rinsed and drained * Salt and pepper to taste

Instructions

1. Heat the olive oil in a large Dutch oven over medium heat. 2. Add the onion, bell pepper, and jalapeño (if using) and cook until softened, about 5 minutes. 3. Add the garlic, cumin, chili powder, oregano, and cayenne pepper and cook for 1 minute more. 4. Stir in the diced tomatoes and beans. 5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the chili has thickened. 6. Season with salt and pepper to taste. 7. Serve with your favorite toppings, such as shredded cheese, sour cream, and diced avocado.

Tips

* To make a vegetarian chili, omit the ground beef and add an extra can of beans. * To make a spicy chili, add more jalapeño pepper or cayenne pepper. * To make a milder chili, reduce the amount of cayenne pepper. * Serve the chili with cornbread or tortillas.

Conclusion

Five bean chili is a delicious and nutritious dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a hearty and flavorful meal, give five bean chili a try.