Courgette Curry: A Delightful and Nutritious Dish

Courgette curry is a delicious and healthy dish that is easy to make. It is a great way to use up courgettes when they are in season, and it is also a good source of vitamins and minerals.

Ingredients:

* 2 courgettes, chopped
* 1 onion, chopped
* 2 garlic cloves, minced
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon turmeric
* 1 teaspoon garam masala
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 can (14 ounces) diced tomatoes
* 1 cup vegetable broth
* 1/2 cup coconut milk
* Chopped cilantro, for garnish

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Stir in the cumin, coriander, turmeric, garam masala, salt, and black pepper. Cook for 1 minute, stirring constantly.
5. Add the courgettes and cook for 5 minutes, stirring occasionally.
6. Stir in the tomatoes, vegetable broth, and coconut milk. Bring to a simmer and cook for 15 minutes, or until the courgettes are tender.
7. Garnish with cilantro and serve over rice.

Tips:

* For a spicier curry, add more chili pepper flakes or garam masala.
* For a creamier curry, add more coconut milk.
* You can also add other vegetables to this curry, such as carrots, potatoes, or peas.
* Courgette curry is a great make-ahead meal. It can be reheated in the microwave or on the stovetop.

Benefits of Courgette Curry:

Courgette curry is a healthy and nutritious dish that is packed with vitamins and minerals. Courgettes are a good source of vitamin C, potassium, and fiber. They are also low in calories and fat. The spices in this curry, such as cumin, coriander, and turmeric, are all known for their health benefits. Cumin is a good source of iron and manganese, coriander is a good source of vitamin K and antioxidants, and turmeric is a good source of curcumin, a powerful anti-inflammatory.

Conclusion:

Courgette curry is a delicious, healthy, and easy-to-make dish. It is a great way to use up courgettes when they are in season, and it is also a good way to get your daily dose of vitamins and minerals.