Easy and Healthy Summer Family Meal Plan: Meals for Every Occasion

Summer Family Meal Plan

Summer is a time for fun, family, and food. It's also a time when it can be hard to keep everyone fed with healthy, affordable meals. That's why we've put together this summer family meal plan, with recipes and tips for every meal of the day.

Breakfast

* Monday: Oatmeal with fruit and nuts
* Tuesday: Scrambled eggs with whole-wheat toast
* Wednesday: Yogurt parfaits with granola and berries
* Thursday: Smoothies made with fruit, yogurt, and milk
* Friday: Pancakes or waffles with fruit syrup
* Saturday: Breakfast burritos with eggs, beans, and cheese
* Sunday: French toast with fruit compote

Lunch

* Monday: Leftover spaghetti with meatballs
* Tuesday: Sandwiches on whole-wheat bread with lean protein, vegetables, and fruit
* Wednesday: Salads with grilled chicken, fish, or tofu
* Thursday: Wraps with hummus, vegetables, and lean protein
* Friday: Pizza with whole-wheat crust and plenty of vegetables
* Saturday: Hamburgers or hot dogs on whole-wheat buns with grilled vegetables
* Sunday: Grilled chicken or fish with roasted vegetables

Dinner

* Monday: Grilled salmon with roasted vegetables and brown rice
* Tuesday: Chicken stir-fry with brown rice
* Wednesday: Pasta with marinara sauce and vegetables
* Thursday: Tacos with grilled chicken, fish, or tofu
* Friday: Pizza with whole-wheat crust and plenty of vegetables
* Saturday: Burgers or hot dogs on whole-wheat buns with grilled vegetables
* Sunday: Roasted chicken with vegetables and mashed potatoes

Snacks

* Fruit
* Vegetables
* Yogurt
* Nuts
* Seeds
* Whole-wheat crackers
* Air-popped popcorn

Tips

* Plan ahead. Take some time on the weekend to plan your meals for the week. This will help you avoid last-minute decisions that are often unhealthy and expensive.
* Cook in bulk. Cooking in bulk is a great way to save time and money. Cook a large pot of soup or stew on the weekend, and then eat it throughout the week.
* Freeze leftovers. Leftovers are a great way to save money and time. Freeze leftovers in individual portions, and then reheat them for lunch or dinner.
* Get the kids involved. Kids are more likely to eat healthy foods if they help prepare them. Let them help you wash fruits and vegetables, or set the table.
* Make mealtime a family affair. Eating meals together as a family is a great way to connect and bond. Turn off the TV and put away the cell phones, and just enjoy each other's company.